Samantha Neilson - Fit Chick
Car show with the hubby πŸ‘πŸ˜ƒ #s10 #carshow

Car show with the hubby πŸ‘πŸ˜ƒ #s10 #carshow

Bella getting a check up. She’s so purddddy #pitbulls #pitbulllove #ilovemydog

Bella getting a check up. She’s so purddddy #pitbulls #pitbulllove #ilovemydog

Today is Friday, #TGIF so that means it’s time for your Friday Fitness Challenge. Complete the below exercises a total of 5 times and be sure to drink plenty of water.
First, warm up 5 minutes - walk, jump rope, jog.
Workout Circuit:Sprint - 50 feetCrab Walk backwards - 50 feet (back to start)Jumping Jacks - 25Push-Ups (Wide) - 10
Rest 60 seconds and then repeat 4 more times.

Today is Friday, #TGIF so that means it’s time for your Friday Fitness Challenge. Complete the below exercises a total of 5 times and be sure to drink plenty of water.

First, warm up 5 minutes - walk, jump rope, jog.

Workout Circuit:
Sprint - 50 feet
Crab Walk backwards - 50 feet (back to start)
Jumping Jacks - 25
Push-Ups (Wide) - 10

Rest 60 seconds and then repeat 4 more times.

Happy Hump Day!!! :) #humpday #npcbikini #livefit #smile #fitblr #fitspo #fitchick #bikini #blonde #behappy

Happy Hump Day!!! :) #humpday #npcbikini #livefit #smile #fitblr #fitspo #fitchick #bikini #blonde #behappy

Happy Tuesday

What the caterpillar calls the end of the world, the master calls a butterfly. - Richard Bach

Look at each day as the path that leads to the butterfly. It’s not the end - it’s the start of a new beginning. Just because you came to a dead end doesn’t mean your path has ended - cut down the trees, swim across the water, and climb over the fence. Even if you have to take a few steps back to get there, stay focused on your goal and keep moving forward! Happy Tuesday fit fans!

Mud Endeavor Under the Lights - all finished!! #mudrun #mudendeavor #fit #fitfam #fitspo #running #irun

Mud Endeavor Under the Lights - all finished!! #mudrun #mudendeavor #fit #fitfam #fitspo #running #irun

Mud Endeavor Under the Lights!! Congrats to all the runners who kicked ass!!! @flacab23 @sistrsaint #mudendeavor #mudrun #fitfam #fitspo #livefit #fitlife #muscles #fitchick #running #5k  (at Mud Endeavor Pasco County Fairgrounds)

Mud Endeavor Under the Lights!! Congrats to all the runners who kicked ass!!! @flacab23 @sistrsaint #mudendeavor #mudrun #fitfam #fitspo #livefit #fitlife #muscles #fitchick #running #5k (at Mud Endeavor Pasco County Fairgrounds)

Erin not to compete at the Olympia.. Will Nicole take the #1 spot?

I’ve gotta say, I’m a little disappointed I won’t be able to root for Erin Stern at the Olympia this year. She’s been my fave since the beginning! I am also a former track athlete and gymnast so I know how it feels to want to return to something you once loved. She’s an all-star in my book and I’ll continue to cheer her on in whatever she decides to pursue. Hey, it’s all about what makes you happy and how it can make you a better person. But, now I’d also like to see Nicole Wilkins kick some serious Olympia figure butt!! #ifbbfigure #Olympia #whosgonnawin? #npcbikini #bikinibabe #fitchick #livefit #trainhard #fitlife #cleandiet #happyfriday

http://www.oxygenmag.com/erin-stern-not-competing-at-the-olympia/

Run Like A Girl1!! Surely this phrase is meant as a compliment, right?

Friday Fitness Challenge
So, today is Friday so that means it’s time for your Friday Fitness Challenge!! Today your challenge is to complete the following tabata workout 3 times with a 1-2 minute rest in between.

Skaters (side to side) - 20 seconds
10 second rest
Mountain Climbers - 20 seconds
10 second rest
Jump Squat w/alternating side leg raise - 20 seconds
10 seconds rest
High Knees - 20 seconds
10 seconds rest
Burpees - 20 seconds
1-2 min rest.

Β This workout should take about 10-12 minutes.. NO EXCUSES!! #happyfriday everyone!! Now, get to work!
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