Samantha Neilson - Fit Chick
Layin around with Bella boo before #Easter dinner! #pitbulls #smile #livefit #fitspo #happyeaster #happiness #love

Layin around with Bella boo before #Easter dinner! #pitbulls #smile #livefit #fitspo #happyeaster #happiness #love

Me and the cutest #Easter munchkin πŸ’‹πŸ˜€πŸ°βœŒοΈ

Me and the cutest #Easter munchkin πŸ’‹πŸ˜€πŸ°βœŒοΈ

Push yourself to be better everyday. You can be anything you want! πŸ˜€πŸ’ͺπŸ’• #fit #fitfam #fitspo #fitchick #fitlife #gymspo #gymlife #gymtime #motivate #tgif #friday #happyfriday #motivation #inspiration #livefit #lifestyle #fitbabes #muscles #girlswithmuscle

Push yourself to be better everyday. You can be anything you want! πŸ˜€πŸ’ͺπŸ’• #fit #fitfam #fitspo #fitchick #fitlife #gymspo #gymlife #gymtime #motivate #tgif #friday #happyfriday #motivation #inspiration #livefit #lifestyle #fitbabes #muscles #girlswithmuscle

Friday Fitness Challenge

Happy Friday everyone!! I hope you all have awesome fit plans to keep you focused and on track with all the tempting Easter goodies you’ll come across this weekend! It’s Friday, so that means its time for another Friday Fitness Challenge.

Today, your challenge is plyos!! I love plyos, they really get my heart rate up and makes me sweat!!

Your Challenge is to complete the following circuit 3X.

**Warm Up with 5 minutes - walking, jogging, jump roping, etc

Line jumps – 10 reps each side

Mountain Climbers - 30 seconds

Tuck jumps – 15 reps

Jumping Jacks - 20 reps

Squat jumps -Β 15 reps

Rest 30-45 seconds in between each exercise. Repeat circuit 3X.

Shoulders, arms, abs and cardio!!! Feeling pumped!!! πŸ‘ŠπŸ˜ŠπŸ’ͺπŸ’‹ #fitfam #fitspo #fitchick #fitblr #fitbabes #gymrat #gymspo #gymlife #npc #npcbikini #bikini #shoulders #abs #sixpack #beachlife  (at Progress Health and Fitness)

Shoulders, arms, abs and cardio!!! Feeling pumped!!! πŸ‘ŠπŸ˜ŠπŸ’ͺπŸ’‹ #fitfam #fitspo #fitchick #fitblr #fitbabes #gymrat #gymspo #gymlife #npc #npcbikini #bikini #shoulders #abs #sixpack #beachlife (at Progress Health and Fitness)

Who’s almost done with classes this semester??? This girl right hereπŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ soooo stoked to finally be finished!! One more week to go!!! πŸ˜€πŸ‘

Who’s almost done with classes this semester??? This girl right hereπŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ soooo stoked to finally be finished!! One more week to go!!! πŸ˜€πŸ‘

I had such a blast this weekend but man it was really exhausting!! Getting back on track!! πŸ‘

I had such a blast this weekend but man it was really exhausting!! Getting back on track!! πŸ‘

@hopesmallwonder soo glad I was there to see you rock that stage!! Congratulations girl!!! :) #npc #npcfigure #fitchick #fitlife #fitspo #fitfam #gymlife #gymtime #gymspo #girlswithmuscle #europa #europaexpo #europagames  (at Orange County Convention Center)

@hopesmallwonder soo glad I was there to see you rock that stage!! Congratulations girl!!! :) #npc #npcfigure #fitchick #fitlife #fitspo #fitfam #gymlife #gymtime #gymspo #girlswithmuscle #europa #europaexpo #europagames (at Orange County Convention Center)

Supporting HPH Hospice for their 1st Annual Easter Extravaganza! πŸ˜€πŸ‘ (at Veterans Memorial Park)

Supporting HPH Hospice for their 1st Annual Easter Extravaganza! πŸ˜€πŸ‘ (at Veterans Memorial Park)

Reppin’ my new @hopesmallwonder Fit Chick shirt πŸ’ͺπŸ˜€πŸ’‹

Reppin’ my new @hopesmallwonder Fit Chick shirt πŸ’ͺπŸ˜€πŸ’‹

Got to me the awesome IFBB Pro Larissa Reis!! She’s soo sweet πŸ˜„πŸ’ͺ✌️#europa #europaexpo #europagames #larissareis #gymlife #fitchick #fitbabes #fitblr #fitfam #fitspo #girlswithmuscle #ifbbpro #npcbikini #livefit #beautiful #muscles  (at Orange County Convention Center)

Got to me the awesome IFBB Pro Larissa Reis!! She’s soo sweet πŸ˜„πŸ’ͺ✌️#europa #europaexpo #europagames #larissareis #gymlife #fitchick #fitbabes #fitblr #fitfam #fitspo #girlswithmuscle #ifbbpro #npcbikini #livefit #beautiful #muscles (at Orange County Convention Center)

Flexin’ biceps with Erin Stern at the #Europaexpo in Orlando!! πŸ’ͺπŸ˜„πŸ‘ #fit #fitfam #fitspo #fitlife #ifbbfigure #erinstern #europa #npcbikini #npc #bikinigirl #biceps #bikini #livefit #gymlife #strong #girlswithmuscle  (at Orange County Convention Center)

Flexin’ biceps with Erin Stern at the #Europaexpo in Orlando!! πŸ’ͺπŸ˜„πŸ‘ #fit #fitfam #fitspo #fitlife #ifbbfigure #erinstern #europa #npcbikini #npc #bikinigirl #biceps #bikini #livefit #gymlife #strong #girlswithmuscle (at Orange County Convention Center)